Unlock new levels of strength and confidence in a class that goes beyond your typical yoga session. We kick off with mobility and functional movement drills, then flow into a vinyasa sequence enhanced with extra repetitions, core work, and the use of blocks and resistance bands to target different areas of your body. We finish with deep stretches. This session is designed to challenge and invigorate, bring water to stay hydrated.

Flow & Form is where yoga meets pilates for the ultimate mind-body reset. This dynamic fusion class blends the breath and fluidity of yoga with the strength and precision of pilates, incorporating resistance bands and a pilates ball for deep core activation, balance, and sculpting. Expect a seamless flow that builds heat, enhances mobility, and leaves you feeling strong, centered, and refreshed. Whether you're looking to lengthen, strengthen, or just move with intention—this class has you covered.

This is a traditional Vinyasa yoga class that offers a little bit of everything. You will lengthen and strengthen your physical body, learn elements of pranayama (Breathwork) and meditation while the instructor fluidly cues you through postures.

A strong, dynamic vinyasa style class designed to build heat, strength, and endurance while keeping you fully present in your body. Expect creative sequencing, continuous movement, core work, and breath-driven intensity that challenges both your muscles and your mind. This class blends fluid transitions with powerful holds, helping you develop flexibility, balance, and inner resilience.

Face yoga is a complete facial workout exercising all 57 muscles of the face and neck. It is a non-surgical and holistic approach for lifting and returning volume to the face. Face yoga effectively brings volume back to your face, reduces wrinkles, produces a healthy glow and detoxifies the skin. This is a great way to help you age gracefully and beautifully without turning to harsh skin treatments. Class will include, neck and shoulder stretches, breathing techniques, face exercises, self-applied facial massage and more.

Recharge for the week ahead at the Quartyard in Downtown San Diego. This rejuvenating flow offers a full-body stretch, mindful movement, and a spirit reset—perfect for practitioners of all levels. Just remember to bring your mat, water, and a hat for those warmer days.

Deep Stretch needs no introduction. Its name says it all. This class is slower paced, taking our time moving from pose to pose. Each pose is held for several breaths, giving the body time to relax  We focus on major muscle groups, such as neck, shoulders, hips, hamstrings and chest.  We also use focused breaths to aid the body in stretching. This class is sure to leave you feeling a deep sense of relaxation and that “ooey-gooey” feeling within the body.