This is a traditional Vinyasa yoga class that offers a little bit of everything. You will lengthen and strengthen your physical body, learn elements of pranayama (Breathwork) and meditation while the instructor fluidly cues you through postures.

Flow & Form is where yoga meets pilates for the ultimate mind-body reset. This dynamic fusion class blends the breath and fluidity of yoga with the strength and precision of pilates, incorporating resistance bands and a pilates ball for deep core activation, balance, and sculpting. Expect a seamless flow that builds heat, enhances mobility, and leaves you feeling strong, centered, and refreshed. Whether you're looking to lengthen, strengthen, or just move with intention—this class has you covered.

A class designed to build confidence and improve areas of our practice that you wouldn't in a regular yoga class. Class starts with mobility and functional movement drills, followed by a vinyasa type flow with added reputations and score work, then finishes with light stretching. This class will be a workout, so bring water!​

Face yoga is a complete facial workout exercising all 57 muscles of the face and neck. It is a non-surgical and holistic approach for lifting and returning volume to the face. Face yoga effectively brings volume back to your face, reduces wrinkles, produces a healthy glow and detoxifies the skin. This is a great way to help you age gracefully and beautifully without turning to harsh skin treatments. Class will include, neck and shoulder stretches, breathing techniques, face exercises, self-applied facial massage and more.

Join us at the Quartyard in Downtown SD for a feel good flow designed to 'reset' you for the week ahead. This class will focus on giving you a full body stretch, mind-body integration, and . Great for any level of practice. Bring a mat, water and a hat for the warmer months.

Deep Stretch needs no introduction. Its name says it all. This class is slower paced, taking our time moving from pose to pose. Each pose is held for several breaths, giving the body time to relax  We focus on major muscle groups, such as neck, shoulders, hips, hamstrings and chest.  We also use focused breaths to aid the body in stretching. This class is sure to leave you feeling a deep sense of relaxation and that “ooey-gooey” feeling within the body.