Granada House: Flow & Form

Service Description

Flow & Form is where yoga meets pilates for the ultimate mind-body reset. This dynamic fusion class blends the breath and fluidity of yoga with the strength and precision of pilates, incorporating resistance bands and a pilates ball for deep core activation, balance, and sculpting. Expect a seamless flow that builds heat, enhances mobility, and leaves you feeling strong, centered, and refreshed. Whether you're looking to lengthen, strengthen, or just move with intention—this class has you covered.